Anello Moneglia Incisa
You start from Moneglia, more precisely from the parking lot by the old cinema, check the times if you want to park here to avoid fines, because it is reserved for residents at certain times.
You start the ascent following for the hamlet of San Saturnino, past the hamlet you continue until you reach the Bracco road, where you turn right and continue to climb on asphalt until you reach the Tagliamento, where you take the Incisa path on the right, after a small part of ascent the long path begins. At the fork you turn right to descend to Lemeglio, if you take left you will descend to Deiva. When you arrive in the hamlet of Lemeglio you go down the paved road and return to Moneglia.
Very nice tour, I would avoid the months of July and August not so much because of the heat, because the climb is quite shady and the trail all in the woods, but because of the amount of people present in Moneglia, difficult to move by car. Different discussion if you are based in other places in Liguria and you move by train, the Moneglia station is served by trains going to the 5 Terre and you can move easily. In case you move by train consider getting off at Deiva, the difficulty level of the trail is higher.