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Nino Manzo
MTB
2022/12/09 10:40:43

Allenamento n. 1338 M.P. ( Vento ... !!! )

MTB
Nino Manzo
33,83 km
+632 mt (66 - 481)
02:53:48
14,35 km\h
111 bpm
Creator Training Camp
0
 
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Km Table

Km Time Elapsed time Vertical meters Average speed Average heart ratio
1 00:04:39 00:04:39 9 mt 12.54 Km/h 92 bpm
2 00:12:05 00:07:26 0 mt 9.43 Km/h 98 bpm
3 00:15:55 00:03:50 -5 mt 15.92 Km/h 90 bpm
4 00:20:52 00:04:57 20 mt 12.26 Km/h 101 bpm
5 00:26:00 00:05:08 28 mt 11.45 Km/h 112 bpm
6 00:32:59 00:06:59 47 mt 8.86 Km/h 124 bpm
7 00:40:25 00:07:26 56 mt 8.16 Km/h 126 bpm
8 00:50:42 00:10:17 50 mt 6.76 Km/h 116 bpm
9 00:59:08 00:08:26 51 mt 7.30 Km/h 127 bpm
10 01:05:21 00:06:13 31 mt 10.52 Km/h 124 bpm
11 01:11:39 00:06:18 52 mt 9.45 Km/h 133 bpm
12 01:20:44 00:09:05 37 mt 5.63 Km/h 124 bpm
13 01:24:56 00:04:12 18 mt 13.89 Km/h 114 bpm
14 01:29:20 00:04:24 -8 mt 15.88 Km/h 116 bpm
15 01:32:15 00:02:55 -41 mt 22.26 Km/h 118 bpm
16 01:42:37 00:10:22 42 mt 6.24 Km/h 126 bpm
17 01:45:20 00:02:43 -47 mt 21.36 Km/h 111 bpm
18 01:54:47 00:09:27 7 mt 8.85 Km/h 119 bpm
19 02:00:37 00:05:50 2 mt 11.49 Km/h 119 bpm
20 02:06:27 00:05:50 10 mt 9.77 Km/h 112 bpm
21 02:15:08 00:08:41 25 mt 8.12 Km/h 118 bpm
22 02:18:02 00:02:54 -23 mt 20.99 Km/h 96 bpm
23 02:20:02 00:02:00 -51 mt 29.90 Km/h 92 bpm
24 02:21:59 00:01:57 -49 mt 30.16 Km/h 95 bpm
25 02:23:51 00:01:52 -49 mt 30.94 Km/h 101 bpm
26 02:25:51 00:02:00 -52 mt 29.18 Km/h 99 bpm
27 02:28:01 00:02:10 -55 mt 28.10 Km/h 99 bpm
28 02:30:05 00:02:04 -39 mt 28.88 Km/h 94 bpm
29 02:32:45 00:02:40 -39 mt 23.98 Km/h 97 bpm
30 02:35:23 00:02:38 -18 mt 22.47 Km/h 98 bpm
31 02:39:23 00:04:00 5 mt 15.70 Km/h 86 bpm
32 02:44:58 00:05:35 3 mt 11.47 Km/h 95 bpm
33 02:49:13 00:04:15 -10 mt 13.69 Km/h 103 bpm
33.83 02:53:48 00:04:35 -2 mt 10.41 Km/h 102 bpm

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