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Nino Manzo
MTB
2022/12/06 15:11:27

Allenamento n. 1336 M.P. e boschetto

MTB
Nino Manzo
33,12 km
+606 mt (66 - 480)
02:20:31
17,26 km\h
131 bpm
Creator Training Camp
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Km Table

Km Time Elapsed time Vertical meters Average speed Average heart ratio
1 00:04:29 00:04:29 8 mt 11.59 Km/h 104 bpm
2 00:11:09 00:06:40 0 mt 10.87 Km/h 108 bpm
3 00:14:26 00:03:17 -6 mt 18.31 Km/h 107 bpm
4 00:18:22 00:03:56 20 mt 15.78 Km/h 119 bpm
5 00:22:33 00:04:11 31 mt 14.32 Km/h 131 bpm
6 00:28:37 00:06:04 48 mt 9.88 Km/h 137 bpm
7 00:35:15 00:06:38 55 mt 9.05 Km/h 136 bpm
8 00:40:41 00:05:26 51 mt 11.16 Km/h 145 bpm
9 00:47:01 00:06:20 48 mt 9.93 Km/h 155 bpm
10 00:53:11 00:06:10 34 mt 10.22 Km/h 135 bpm
11 00:59:20 00:06:09 53 mt 9.73 Km/h 146 bpm
12 01:03:20 00:04:00 31 mt 15.32 Km/h 152 bpm
13 01:07:57 00:04:37 23 mt 12.67 Km/h 135 bpm
14 01:12:23 00:04:26 -11 mt 14.67 Km/h 134 bpm
15 01:15:22 00:02:59 -39 mt 21.24 Km/h 127 bpm
16 01:19:35 00:04:13 0 mt 16.43 Km/h 157 bpm
17 01:24:02 00:04:27 -7 mt 13.08 Km/h 158 bpm
18 01:31:49 00:07:47 -5 mt 8.52 Km/h 138 bpm
19 01:38:30 00:06:41 20 mt 8.72 Km/h 126 bpm
20 01:44:05 00:05:35 12 mt 11.36 Km/h 122 bpm
21 01:52:05 00:08:00 20 mt 9.25 Km/h 135 bpm
22 01:54:23 00:02:18 -32 mt 27.01 Km/h 115 bpm
23 01:55:57 00:01:34 -53 mt 38.12 Km/h 112 bpm
24 01:57:30 00:01:33 -47 mt 37.89 Km/h 110 bpm
25 01:59:06 00:01:36 -50 mt 36.69 Km/h 116 bpm
26 02:00:51 00:01:45 -53 mt 33.31 Km/h 115 bpm
27 02:02:26 00:01:35 -53 mt 37.10 Km/h 127 bpm
28 02:03:53 00:01:27 -50 mt 40.58 Km/h 122 bpm
29 02:05:33 00:01:40 -25 mt 36.95 Km/h 129 bpm
30 02:07:48 00:02:15 -21 mt 27.86 Km/h 124 bpm
31 02:11:03 00:03:15 12 mt 18.30 Km/h 128 bpm
32 02:15:45 00:04:42 -3 mt 13.37 Km/h 120 bpm
33 02:19:51 00:04:06 -10 mt 14.85 Km/h 123 bpm
33.12 02:20:31 00:00:40 0 mt 12.27 Km/h 137 bpm

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