Italiano
Deutsch
2025/04/15 20:20:44
MyWhoosh - 10min tempo intervals-4
31,21 km
+378 mt
(-6 - 104)
01:12:16
25,90 km\h
145 bpm
145 rpm
Creator Training Camp
Graph
Km Table
| Km | Elapsed time | Vertical meters | Average speed |
|---|---|---|---|
| 1 | 00:03:11 | 3 mt | 18.84 Km/h |
| 2 | 00:01:50 | -2 mt | 32.61 Km/h |
| 3 | 00:02:36 | 11 mt | 23.08 Km/h |
| 4 | 00:02:18 | -9 mt | 26.28 Km/h |
| 5 | 00:01:47 | -2 mt | 33.41 Km/h |
| 6 | 00:01:42 | -2 mt | 35.23 Km/h |
| 7 | 00:03:59 | 26 mt | 15.33 Km/h |
| 8 | 00:06:06 | 55 mt | 9.66 Km/h |
| 9 | 00:03:10 | -19 mt | 19.23 Km/h |
| 10 | 00:00:59 | -49 mt | 60.23 Km/h |
| 11 | 00:01:29 | -12 mt | 40.40 Km/h |
| 12 | 00:01:52 | -5 mt | 32.14 Km/h |
| 13 | 00:01:40 | 0 mt | 36.04 Km/h |
| 14 | 00:01:51 | 1 mt | 32.55 Km/h |
| 15 | 00:03:42 | 13 mt | 16.26 Km/h |
| 16 | 00:01:37 | -10 mt | 36.98 Km/h |
| 17 | 00:01:53 | 4 mt | 31.89 Km/h |
| 18 | 00:02:09 | 7 mt | 27.78 Km/h |
| 19 | 00:01:45 | -4 mt | 34.34 Km/h |
| 20 | 00:02:19 | 14 mt | 26.00 Km/h |
| 21 | 00:02:07 | -11 mt | 28.24 Km/h |
| 22 | 00:02:00 | -7 mt | 30.12 Km/h |
| 23 | 00:01:41 | -6 mt | 35.74 Km/h |
| 24 | 00:02:10 | 12 mt | 27.51 Km/h |
| 25 | 00:01:53 | -8 mt | 31.82 Km/h |
| 26 | 00:01:53 | 3 mt | 31.92 Km/h |
| 27 | 00:02:10 | 5 mt | 27.76 Km/h |
| 28 | 00:02:12 | -4 mt | 27.27 Km/h |
| 29 | 00:02:54 | 9 mt | 20.59 Km/h |
| 30 | 00:02:39 | -6 mt | 22.68 Km/h |
| 31 | 00:02:13 | -4 mt | 27.16 Km/h |
| 31.21 | 00:00:29 | 1 mt | 24.84 Km/h |