27/03/2023 13:11:55
Zwift - Zwift Academy Tri: Bike Workout 1 | Full-Distance Specific on Greatest London Flat in London
37,21 km
+250 mt
(3 - 34)
01:02:35
35,71 km\h
139 bpm
139 rpm
Creato con Training Camp
Grafico
Tabella chilometrica
Km | Durata | Dislivello | Velocità media |
---|---|---|---|
1 | 00:02:43 | 12 mt | 21.92 Km/h |
2 | 00:01:49 | 0 mt | 33.15 Km/h |
3 | 00:01:38 | 0 mt | 36.63 Km/h |
4 | 00:01:44 | -2 mt | 34.60 Km/h |
5 | 00:01:32 | -1 mt | 39.09 Km/h |
6 | 00:01:30 | -7 mt | 40.31 Km/h |
7 | 00:01:31 | -2 mt | 39.68 Km/h |
8 | 00:01:28 | 0 mt | 40.48 Km/h |
9 | 00:01:33 | 0 mt | 39.06 Km/h |
10 | 00:01:40 | 7 mt | 35.71 Km/h |
11 | 00:01:23 | -14 mt | 43.32 Km/h |
12 | 00:02:20 | 6 mt | 25.95 Km/h |
13 | 00:01:38 | 14 mt | 36.54 Km/h |
14 | 00:01:46 | 4 mt | 34.16 Km/h |
15 | 00:01:09 | -25 mt | 51.66 Km/h |
16 | 00:01:44 | 11 mt | 34.94 Km/h |
17 | 00:01:29 | 2 mt | 40.55 Km/h |
18 | 00:01:32 | -1 mt | 39.07 Km/h |
19 | 00:01:25 | -2 mt | 42.26 Km/h |
20 | 00:01:36 | -6 mt | 37.34 Km/h |
21 | 00:01:55 | 9 mt | 31.23 Km/h |
22 | 00:01:24 | -5 mt | 43.23 Km/h |
23 | 00:01:33 | 2 mt | 38.54 Km/h |
24 | 00:01:28 | 2 mt | 40.74 Km/h |
25 | 00:01:40 | 8 mt | 36.17 Km/h |
26 | 00:01:31 | 0 mt | 39.56 Km/h |
27 | 00:01:39 | 7 mt | 36.36 Km/h |
28 | 00:01:26 | -18 mt | 41.69 Km/h |
29 | 00:01:54 | 9 mt | 31.85 Km/h |
30 | 00:01:25 | -6 mt | 41.93 Km/h |
31 | 00:01:30 | -3 mt | 40.32 Km/h |
32 | 00:01:32 | 0 mt | 39.00 Km/h |
33 | 00:01:31 | 0 mt | 39.50 Km/h |
34 | 00:01:35 | -7 mt | 37.90 Km/h |
35 | 00:01:34 | 7 mt | 38.43 Km/h |
36 | 00:01:56 | 2 mt | 30.88 Km/h |
37 | 00:03:11 | -1 mt | 19.39 Km/h |
37.21 | 00:00:38 | 2 mt | 19.60 Km/h |