ODHR END SPD 4 x 15' Cadenza Variabile

MTB

massiba

30,15 km

+306 mt (107 - 159)

01:28:39

22,59 km\h

129 bpm

129 rpm

2 °C

Creato con Training Camp

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Tabella chilometrica

Km	Tempo	Durata	Dislivello	Velocità media	Frequenza cardiaca media	Cadenza media	Temperatura media
1	00:09:46	00:09:46	-20 mt	19.59 Km/h	77 bpm	29 rpm	2 °C
2	00:12:30	00:02:44	3 mt	20.77 Km/h	113 bpm	62 rpm	2 °C
3	00:15:04	00:02:34	9 mt	24.25 Km/h	138 bpm	72 rpm	2 °C
4	00:17:15	00:02:11	-8 mt	25.86 Km/h	133 bpm	90 rpm	2 °C
5	00:19:54	00:02:39	9 mt	22.54 Km/h	147 bpm	83 rpm	2 °C
6	00:21:49	00:01:55	-3 mt	30.77 Km/h	138 bpm	88 rpm	2 °C
7	00:23:50	00:02:01	-8 mt	28.57 Km/h	142 bpm	81 rpm	2 °C
8	00:25:19	00:01:29	-10 mt	41.74 Km/h	142 bpm	84 rpm	1 °C
9	00:29:28	00:04:09	1 mt	14.82 Km/h	110 bpm	36 rpm	1 °C
10	00:31:18	00:01:50	-5 mt	31.89 Km/h	142 bpm	83 rpm	1 °C
11	00:33:42	00:02:24	2 mt	26.51 Km/h	145 bpm	90 rpm	1 °C
12	00:36:15	00:02:33	6 mt	21.94 Km/h	144 bpm	82 rpm	1 °C
13	00:39:19	00:03:04	9 mt	19.29 Km/h	142 bpm	75 rpm	1 °C
14	00:41:53	00:02:34	6 mt	24.08 Km/h	143 bpm	82 rpm	1 °C
15	00:44:46	00:02:53	6 mt	18.68 Km/h	142 bpm	69 rpm	2 °C
16	00:49:27	00:04:41	5 mt	12.08 Km/h	114 bpm	45 rpm	2 °C
17	00:52:11	00:02:44	14 mt	21.83 Km/h	134 bpm	70 rpm	2 °C
18	00:54:29	00:02:18	-9 mt	25.93 Km/h	134 bpm	71 rpm	2 °C
19	00:56:37	00:02:08	-15 mt	30.23 Km/h	137 bpm	97 rpm	2 °C
20	00:58:54	00:02:17	-2 mt	26.30 Km/h	143 bpm	89 rpm	1 °C
21	01:00:56	00:02:02	-2 mt	29.85 Km/h	137 bpm	84 rpm	1 °C
22	01:02:57	00:02:01	-9 mt	29.80 Km/h	139 bpm	66 rpm	1 °C
23	01:07:12	00:04:15	-8 mt	15.05 Km/h	109 bpm	24 rpm	2 °C
24	01:10:43	00:03:31	15 mt	17.06 Km/h	136 bpm	93 rpm	2 °C
25	01:13:25	00:02:42	-3 mt	22.60 Km/h	135 bpm	78 rpm	2 °C
26	01:16:34	00:03:09	12 mt	19.15 Km/h	140 bpm	65 rpm	1 °C
27	01:18:32	00:01:58	-15 mt	31.19 Km/h	128 bpm	75 rpm	1 °C
28	01:20:53	00:02:21	5 mt	27.32 Km/h	138 bpm	85 rpm	1 °C
29	01:23:04	00:02:11	-9 mt	27.42 Km/h	134 bpm	77 rpm	2 °C
30	01:27:45	00:04:41	11 mt	12.58 Km/h	114 bpm	51 rpm	2 °C
30.15	01:28:39	00:00:54	3 mt	9.34 Km/h	111 bpm	60 rpm	2 °C

ODHR END SPD 4 x 15' Cadenza Variabile

Grafico

Tabella chilometrica

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