Giro mattutino

BDC

gianpt

123,51 km

+765 mt (148 - 294)

04:33:22

27,65 km\h

118 bpm

6 °C

Creato con Training Camp

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Grafico

Tabella chilometrica

Km	Tempo	Durata	Dislivello	Velocità media	Frequenza cardiaca media	Temperatura media
1	00:02:19	00:02:19	-5 mt	26.87 Km/h	103 bpm	8 °C
2	00:04:14	00:01:55	-1 mt	30.56 Km/h	115 bpm	7 °C
3	00:06:18	00:02:04	3 mt	27.56 Km/h	121 bpm	5 °C
4	00:08:20	00:02:02	-2 mt	28.82 Km/h	123 bpm	5 °C
5	00:10:18	00:01:58	0 mt	31.17 Km/h	123 bpm	4 °C
6	00:12:19	00:02:01	6 mt	28.39 Km/h	125 bpm	3 °C
7	00:14:23	00:02:04	5 mt	29.49 Km/h	125 bpm	3 °C
8	00:16:22	00:01:59	0 mt	29.86 Km/h	125 bpm	3 °C
9	00:18:32	00:02:10	-2 mt	27.64 Km/h	122 bpm	3 °C
10	00:20:35	00:02:03	1 mt	28.21 Km/h	125 bpm	3 °C
11	00:22:35	00:02:00	0 mt	29.79 Km/h	125 bpm	3 °C
12	00:24:32	00:01:57	4 mt	31.45 Km/h	124 bpm	3 °C
13	00:26:31	00:01:59	-2 mt	30.64 Km/h	121 bpm	3 °C
14	00:28:21	00:01:50	-4 mt	31.93 Km/h	120 bpm	4 °C
15	00:30:09	00:01:48	-4 mt	33.80 Km/h	123 bpm	4 °C
16	00:32:01	00:01:52	2 mt	31.46 Km/h	125 bpm	4 °C
17	00:36:52	00:04:51	4 mt	18.40 Km/h	111 bpm	5 °C
18	00:38:52	00:02:00	2 mt	30.53 Km/h	117 bpm	6 °C
19	00:40:50	00:01:58	4 mt	30.40 Km/h	120 bpm	6 °C
20	00:43:22	00:02:32	4 mt	22.10 Km/h	114 bpm	5 °C
21	00:45:16	00:01:54	2 mt	31.39 Km/h	119 bpm	5 °C
22	00:47:12	00:01:56	2 mt	32.23 Km/h	120 bpm	6 °C
23	00:49:01	00:01:49	2 mt	31.60 Km/h	118 bpm	6 °C
24	00:50:56	00:01:55	2 mt	31.71 Km/h	118 bpm	6 °C
25	00:52:45	00:01:49	0 mt	31.77 Km/h	120 bpm	6 °C
26	00:54:36	00:01:51	0 mt	32.78 Km/h	121 bpm	6 °C
27	00:56:48	00:02:12	5 mt	27.75 Km/h	119 bpm	6 °C
28	00:59:14	00:02:26	0 mt	25.40 Km/h	105 bpm	5 °C
29	01:01:15	00:02:01	5 mt	29.41 Km/h	121 bpm	5 °C
30	01:03:12	00:01:57	0 mt	29.22 Km/h	113 bpm	5 °C
31	01:05:11	00:01:59	-3 mt	31.35 Km/h	113 bpm	5 °C
32	01:06:56	00:01:45	-18 mt	35.27 Km/h	104 bpm	5 °C
33	01:08:53	00:01:57	-14 mt	30.99 Km/h	99 bpm	4 °C
34	01:10:49	00:01:56	-3 mt	31.43 Km/h	110 bpm	4 °C
35	01:12:41	00:01:52	0 mt	31.14 Km/h	116 bpm	4 °C
36	01:14:37	00:01:56	0 mt	31.71 Km/h	117 bpm	4 °C
37	01:16:25	00:01:48	0 mt	32.80 Km/h	116 bpm	4 °C
38	01:21:24	00:04:59	37 mt	15.53 Km/h	114 bpm	5 °C
39	01:23:14	00:01:50	-20 mt	32.82 Km/h	106 bpm	6 °C
40	01:25:11	00:01:57	-10 mt	32.37 Km/h	105 bpm	5 °C
41	01:27:05	00:01:54	-1 mt	31.70 Km/h	114 bpm	5 °C
42	01:29:01	00:01:56	8 mt	29.16 Km/h	121 bpm	5 °C
43	01:31:26	00:02:25	26 mt	24.26 Km/h	129 bpm	6 °C
44	01:33:31	00:02:05	8 mt	28.72 Km/h	117 bpm	5 °C
45	01:35:49	00:02:18	11 mt	25.38 Km/h	122 bpm	6 °C
46	01:37:52	00:02:03	3 mt	29.42 Km/h	118 bpm	5 °C
47	01:40:08	00:02:16	3 mt	25.11 Km/h	113 bpm	5 °C
48	01:41:50	00:01:42	-35 mt	38.50 Km/h	96 bpm	5 °C
49	01:43:39	00:01:49	-12 mt	33.91 Km/h	106 bpm	5 °C
50	01:45:49	00:02:10	0 mt	27.55 Km/h	116 bpm	5 °C
51	01:48:03	00:02:14	9 mt	27.03 Km/h	117 bpm	5 °C
52	01:50:39	00:02:36	23 mt	21.77 Km/h	118 bpm	6 °C
53	01:54:24	00:03:45	51 mt	16.08 Km/h	127 bpm	6 °C
54	01:57:57	00:03:33	36 mt	16.96 Km/h	128 bpm	5 °C
55	02:00:16	00:02:19	4 mt	25.37 Km/h	108 bpm	5 °C
56	02:02:23	00:02:07	-13 mt	31.99 Km/h	109 bpm	6 °C
57	02:04:28	00:02:05	-10 mt	29.93 Km/h	101 bpm	5 °C
58	02:06:17	00:01:49	-19 mt	34.07 Km/h	110 bpm	5 °C
59	02:07:44	00:01:27	-38 mt	43.56 Km/h	104 bpm	5 °C
60	02:12:43	00:04:59	-18 mt	22.69 Km/h	100 bpm	5 °C
61	02:14:50	00:02:07	5 mt	27.48 Km/h	103 bpm	7 °C
62	02:17:49	00:02:59	36 mt	20.20 Km/h	128 bpm	6 °C
63	02:21:45	00:03:56	47 mt	15.84 Km/h	133 bpm	5 °C
64	02:23:58	00:02:13	-6 mt	27.55 Km/h	111 bpm	6 °C
65	02:26:02	00:02:04	-13 mt	29.06 Km/h	107 bpm	6 °C
66	02:27:43	00:01:41	-19 mt	35.83 Km/h	100 bpm	6 °C
67	02:29:24	00:01:41	-27 mt	37.70 Km/h	108 bpm	6 °C
68	02:31:40	00:02:16	-25 mt	27.02 Km/h	93 bpm	6 °C
69	02:33:56	00:02:16	-1 mt	26.65 Km/h	117 bpm	6 °C
70	02:36:05	00:02:09	1 mt	27.67 Km/h	121 bpm	6 °C
71	02:38:11	00:02:06	0 mt	28.50 Km/h	120 bpm	6 °C
72	02:40:13	00:02:02	1 mt	28.17 Km/h	120 bpm	6 °C
73	02:42:59	00:02:46	-11 mt	22.27 Km/h	103 bpm	6 °C
74	02:46:54	00:03:55	48 mt	13.80 Km/h	129 bpm	7 °C
75	02:48:58	00:02:04	-13 mt	32.82 Km/h	105 bpm	7 °C
76	02:51:44	00:02:46	19 mt	20.20 Km/h	125 bpm	6 °C
77	02:53:58	00:02:14	5 mt	25.27 Km/h	124 bpm	6 °C
78	02:55:48	00:01:50	-14 mt	34.62 Km/h	113 bpm	6 °C
79	02:57:41	00:01:53	-4 mt	31.38 Km/h	125 bpm	6 °C
80	02:59:37	00:01:56	-6 mt	31.28 Km/h	122 bpm	6 °C
81	03:01:36	00:01:59	-5 mt	31.02 Km/h	124 bpm	6 °C
82	03:03:33	00:01:57	-3 mt	32.49 Km/h	125 bpm	6 °C
83	03:05:34	00:02:01	-5 mt	28.87 Km/h	125 bpm	6 °C
84	03:07:34	00:02:00	2 mt	31.28 Km/h	123 bpm	6 °C
85	03:09:36	00:02:02	1 mt	30.28 Km/h	126 bpm	6 °C
86	03:11:47	00:02:11	5 mt	27.10 Km/h	131 bpm	6 °C
87	03:13:46	00:01:59	2 mt	28.80 Km/h	124 bpm	6 °C
88	03:16:01	00:02:15	1 mt	27.94 Km/h	131 bpm	6 °C
89	03:18:08	00:02:07	2 mt	28.07 Km/h	128 bpm	6 °C
90	03:20:01	00:01:53	-3 mt	31.24 Km/h	118 bpm	6 °C
91	03:22:01	00:02:00	-6 mt	30.45 Km/h	122 bpm	6 °C
92	03:24:20	00:02:19	-4 mt	24.07 Km/h	114 bpm	7 °C
93	03:26:25	00:02:05	-3 mt	28.79 Km/h	122 bpm	7 °C
94	03:28:24	00:01:59	-4 mt	29.24 Km/h	118 bpm	7 °C
95	03:31:03	00:02:39	-5 mt	21.48 Km/h	107 bpm	7 °C
96	03:33:14	00:02:11	-1 mt	27.70 Km/h	125 bpm	7 °C
97	03:35:22	00:02:08	-2 mt	28.47 Km/h	125 bpm	7 °C
98	03:37:52	00:02:30	-3 mt	23.26 Km/h	118 bpm	7 °C
99	03:39:59	00:02:07	-2 mt	27.86 Km/h	129 bpm	8 °C
100	03:42:11	00:02:12	-2 mt	27.50 Km/h	131 bpm	8 °C
101	03:44:29	00:02:18	0 mt	24.20 Km/h	123 bpm	8 °C
102	03:46:44	00:02:15	-7 mt	25.82 Km/h	115 bpm	8 °C
103	03:48:45	00:02:01	-4 mt	30.19 Km/h	126 bpm	8 °C
104	03:50:43	00:01:58	-6 mt	31.04 Km/h	121 bpm	8 °C
105	03:52:49	00:02:06	-2 mt	29.59 Km/h	127 bpm	8 °C
106	03:57:24	00:04:35	15 mt	18.83 Km/h	114 bpm	9 °C
107	03:59:22	00:01:58	-15 mt	32.52 Km/h	111 bpm	9 °C
108	04:01:26	00:02:04	8 mt	29.29 Km/h	127 bpm	9 °C
109	04:03:28	00:02:02	1 mt	30.80 Km/h	129 bpm	8 °C
110	04:05:26	00:01:58	-2 mt	31.07 Km/h	126 bpm	8 °C
111	04:07:31	00:02:05	1 mt	29.04 Km/h	127 bpm	8 °C
112	04:09:38	00:02:07	1 mt	28.70 Km/h	130 bpm	8 °C
113	04:11:42	00:02:04	2 mt	28.35 Km/h	129 bpm	8 °C
114	04:13:51	00:02:09	0 mt	26.85 Km/h	130 bpm	8 °C
115	04:16:05	00:02:14	4 mt	26.54 Km/h	131 bpm	8 °C
116	04:18:09	00:02:04	1 mt	28.52 Km/h	127 bpm	7 °C
117	04:20:11	00:02:02	1 mt	28.98 Km/h	130 bpm	7 °C
118	04:22:07	00:01:56	-4 mt	31.28 Km/h	130 bpm	7 °C
119	04:24:12	00:02:05	1 mt	28.76 Km/h	128 bpm	7 °C
120	04:26:15	00:02:03	-4 mt	28.79 Km/h	127 bpm	8 °C
121	04:28:20	00:02:05	-5 mt	29.00 Km/h	127 bpm	8 °C
122	04:30:27	00:02:07	-1 mt	29.89 Km/h	129 bpm	8 °C
123	04:32:18	00:01:51	2 mt	30.53 Km/h	127 bpm	8 °C
123.51	04:33:22	00:01:04	2 mt	29.79 Km/h	127 bpm	8 °C

Giro mattutino

Grafico

Tabella chilometrica

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