Forte Jaffreau, val Fredda, lago di Rochemolles

BDC

svicino

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45,57 km

+1 857 mt (1252 - 2805)

06:30:24

7,79 km\h

139 bpm

139 rpm

11 °C

Grafico

Settore	Km	Durata	Dislivello	Velocità media	Frequenza cardiaca media	Cadenza media	Temperatura media
Settore automatico salita	4.27	00:43:45	430 mt	5.87 Km/h	141 bpm	69 rpm	11 °C
Automatic segment uphill	1.62	00:18:33	187 mt	5.21 Km/h	143 bpm	70 rpm	10 °C
Settore automatico salita	1.89	00:23:48	217 mt	4.70 Km/h	144 bpm	63 rpm	10 °C
Automatic segment uphill	1.51	00:13:39	115 mt	6.63 Km/h	148 bpm	68 rpm	10 °C
Settore automatico salita	1.36	00:18:54	163 mt	4.30 Km/h	152 bpm	57 rpm	13 °C
Settore automatico salita	1.00	00:10:30	84 mt	6.33 Km/h	147 bpm	66 rpm	10 °C
Settore automatico discesa	1.67	00:03:30	-194 mt	27.04 Km/h	144 bpm	7 rpm	13 °C
Settore automatico discesa	1.23	00:03:51	-143 mt	18.85 Km/h	125 bpm	3 rpm	12 °C
Settore automatico discesa	1.96	00:03:51	-148 mt	29.61 Km/h	116 bpm	12 °C
Settore automatico discesa	1.09	00:01:45	-66 mt	32.01 Km/h	116 bpm	20 rpm	13 °C

Tabella chilometrica

Km	Tempo	Durata	Dislivello	Velocità media	Frequenza cardiaca media	Cadenza media	Temperatura media
1	00:10:30	00:10:30	94 mt	5.56 Km/h	120 bpm	59 rpm	11 °C
2	00:24:30	00:14:00	94 mt	4.35 Km/h	134 bpm	42 rpm	11 °C
3	00:36:03	00:11:33	111 mt	5.31 Km/h	141 bpm	67 rpm	11 °C
4	00:44:27	00:08:24	78 mt	7.07 Km/h	138 bpm	71 rpm	11 °C
5	00:53:54	00:09:27	94 mt	6.38 Km/h	140 bpm	81 rpm	12 °C
6	01:03:42	00:09:48	90 mt	5.94 Km/h	141 bpm	69 rpm	11 °C
7	01:14:12	00:10:30	104 mt	5.78 Km/h	140 bpm	72 rpm	10 °C
8	01:33:27	00:19:15	156 mt	3.09 Km/h	141 bpm	51 rpm	10 °C
9	01:45:21	00:11:54	107 mt	5.10 Km/h	146 bpm	65 rpm	10 °C
10	01:52:42	00:07:21	11 mt	8.37 Km/h	138 bpm	44 rpm	10 °C
11	01:56:54	00:04:12	19 mt	13.83 Km/h	141 bpm	78 rpm	10 °C
12	02:01:06	00:04:12	19 mt	15.10 Km/h	151 bpm	80 rpm	10 °C
13	02:04:57	00:03:51	16 mt	14.98 Km/h	150 bpm	79 rpm	10 °C
14	02:09:09	00:04:12	22 mt	14.43 Km/h	153 bpm	79 rpm	10 °C
15	02:18:57	00:09:48	41 mt	6.03 Km/h	139 bpm	47 rpm	10 °C
16	02:27:42	00:08:45	76 mt	6.70 Km/h	149 bpm	67 rpm	10 °C
17	02:42:24	00:14:42	113 mt	4.08 Km/h	150 bpm	50 rpm	12 °C
18	02:55:42	00:13:18	114 mt	4.69 Km/h	152 bpm	61 rpm	13 °C
19	03:05:30	00:09:48	29 mt	5.93 Km/h	136 bpm	45 rpm	12 °C
20	03:10:03	00:04:33	-9 mt	13.18 Km/h	128 bpm	64 rpm	10 °C
21	03:18:48	00:08:45	67 mt	6.81 Km/h	145 bpm	70 rpm	10 °C
22	03:31:24	00:12:36	80 mt	4.79 Km/h	150 bpm	59 rpm	9 °C
23	04:19:57	00:48:33	-17 mt	4.68 Km/h	133 bpm	20 rpm	12 °C
24	04:24:51	00:04:54	-136 mt	11.78 Km/h	134 bpm	9 rpm	11 °C
25	04:36:24	00:11:33	-188 mt	5.09 Km/h	144 bpm	1 rpm	10 °C
26	04:57:24	00:21:00	-204 mt	2.84 Km/h	138 bpm	5 rpm	11 °C
27	05:01:15	00:03:51	-20 mt	16.02 Km/h	143 bpm	51 rpm	13 °C
28	05:03:21	00:02:06	-99 mt	29.20 Km/h	144 bpm	0 rpm	13 °C
29	05:07:54	00:04:33	-47 mt	12.66 Km/h	151 bpm	36 rpm	12 °C
30	05:11:24	00:03:30	-136 mt	17.20 Km/h	131 bpm	7 rpm	12 °C
31	05:15:15	00:03:51	3 mt	16.51 Km/h	132 bpm	79 rpm	12 °C
32	05:23:18	00:08:03	60 mt	6.87 Km/h	139 bpm	66 rpm	12 °C
33	05:29:15	00:05:57	11 mt	10.68 Km/h	131 bpm	61 rpm	12 °C
34	05:32:03	00:02:48	-3 mt	21.18 Km/h	136 bpm	87 rpm	13 °C
35	05:42:27	00:10:24	-20 mt	10.99 Km/h	127 bpm	26 rpm	13 °C
36	05:48:03	00:05:36	4 mt	9.81 Km/h	132 bpm	43 rpm	14 °C
37	05:56:48	00:08:45	-131 mt	6.99 Km/h	143 bpm	11 rpm	13 °C
38	06:01:21	00:04:33	-60 mt	14.15 Km/h	136 bpm	16 rpm	13 °C
39	06:04:09	00:02:48	-103 mt	20.09 Km/h	124 bpm	0 rpm	12 °C
40	06:08:42	00:04:33	-97 mt	14.38 Km/h	119 bpm	6 rpm	12 °C
41	06:10:06	00:01:24	-55 mt	38.55 Km/h	115 bpm	0 rpm	12 °C
42	06:12:54	00:02:48	-84 mt	20.83 Km/h	130 bpm	3 rpm	12 °C
43	06:23:03	00:10:09	-92 mt	5.81 Km/h	134 bpm	1 rpm	12 °C
44	06:25:51	00:02:48	-58 mt	21.58 Km/h	119 bpm	16 rpm	13 °C
45	06:28:18	00:02:27	-40 mt	25.51 Km/h	116 bpm	33 rpm	14 °C
45.57	06:29:21	00:01:03	-9 mt	29.45 Km/h	106 bpm	26 rpm	14 °C

Forte Jaffreau, val Fredda, lago di Rochemolles

Grafico

Tabella chilometrica

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