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Chiudi

Km	Tempo	Durata	Dislivello	Velocità media	Frequenza cardiaca media
1	00:03:14	00:03:14	2 mt	25.89 Km/h	115 bpm
2	00:05:21	00:02:07	-4 mt	28.35 Km/h	121 bpm
3	00:07:34	00:02:13	2 mt	27.22 Km/h	122 bpm
4	00:10:05	00:02:31	8 mt	23.73 Km/h	125 bpm
5	00:12:42	00:02:37	12 mt	22.94 Km/h	130 bpm
6	00:15:53	00:03:11	26 mt	18.89 Km/h	134 bpm
7	00:20:40	00:04:47	59 mt	12.53 Km/h	152 bpm
8	00:23:22	00:02:42	4 mt	22.34 Km/h	145 bpm
9	00:25:35	00:02:13	16 mt	26.91 Km/h	150 bpm
10	00:27:31	00:01:56	-14 mt	31.11 Km/h	149 bpm
11	00:29:46	00:02:15	9 mt	26.69 Km/h	141 bpm
12	00:31:55	00:02:09	-13 mt	27.77 Km/h	128 bpm
13	00:34:01	00:02:06	-17 mt	28.59 Km/h	130 bpm
14	00:36:06	00:02:05	-20 mt	29.02 Km/h	131 bpm
15	00:38:51	00:02:45	-13 mt	21.79 Km/h	137 bpm
16	00:40:35	00:01:44	-19 mt	34.65 Km/h	139 bpm
17	00:42:24	00:01:49	-17 mt	33.07 Km/h	142 bpm
18	00:44:47	00:02:23	-9 mt	24.91 Km/h	125 bpm
19	00:46:53	00:02:06	2 mt	28.66 Km/h	138 bpm
20	00:48:45	00:01:52	-12 mt	32.26 Km/h	137 bpm
21	00:50:46	00:02:01	-4 mt	29.77 Km/h	140 bpm
22	00:52:52	00:02:06	3 mt	28.47 Km/h	144 bpm
22.48	00:53:51	00:00:59	-2 mt	29.29 Km/h	143 bpm

Easy ride...no PR oggi