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Claudio Castriota
Rulli
26/03/2023 12:55:50

Challenge Geraardsbergen | Belgium 40 km

Rulli
Claudio Castriota
37,65 km
+444 mt (18 - 105)
01:27:30
25,79 km\h
103 bpm
103 rpm
Creato con Training Camp
0
 
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Grafico

Settore Km Durata Dislivello Velocità media Frequenza cardiaca media Cadenza media
Settore automatico salita 1.14 00:05:05 65 mt 13.68 Km/h 114 bpm 42 rpm

Tabella chilometrica

Km Tempo Durata Dislivello Velocità media Frequenza cardiaca media Cadenza media
1 00:04:10 00:04:10 17 mt 14.75 Km/h 88 bpm 41 rpm
2 00:05:50 00:01:40 -15 mt 34.72 Km/h 73 bpm 61 rpm
3 00:08:20 00:02:30 0 mt 24.05 Km/h 73 bpm 54 rpm
4 00:11:15 00:02:55 11 mt 20.49 Km/h 76 bpm 52 rpm
5 00:14:20 00:03:05 12 mt 19.61 Km/h 87 bpm 51 rpm
6 00:16:05 00:01:45 -15 mt 34.77 Km/h 75 bpm 64 rpm
7 00:18:10 00:02:05 0 mt 28.06 Km/h 80 bpm 61 rpm
8 00:21:05 00:02:55 16 mt 20.65 Km/h 89 bpm 50 rpm
9 00:25:25 00:04:20 44 mt 14.08 Km/h 121 bpm 43 rpm
10 00:27:00 00:01:35 -22 mt 37.89 Km/h 101 bpm 61 rpm
11 00:28:50 00:01:50 -16 mt 33.02 Km/h 82 bpm 64 rpm
12 00:30:45 00:01:55 -6 mt 30.42 Km/h 80 bpm 65 rpm
13 00:32:30 00:01:45 -10 mt 34.50 Km/h 79 bpm 65 rpm
14 00:34:35 00:02:05 -6 mt 29.12 Km/h 101 bpm 63 rpm
15 00:36:45 00:02:10 1 mt 27.58 Km/h 87 bpm 64 rpm
16 00:40:15 00:03:30 37 mt 16.92 Km/h 116 bpm 51 rpm
17 00:42:20 00:02:05 -8 mt 29.81 Km/h 108 bpm 73 rpm
18 00:44:15 00:01:55 -1 mt 31.46 Km/h 97 bpm 69 rpm
19 00:45:55 00:01:40 -12 mt 35.84 Km/h 96 bpm 74 rpm
20 00:47:30 00:01:35 -6 mt 37.88 Km/h 102 bpm 76 rpm
21 00:49:55 00:02:25 20 mt 24.32 Km/h 129 bpm 72 rpm
22 00:52:20 00:02:25 15 mt 25.15 Km/h 125 bpm 71 rpm
23 00:54:40 00:02:20 10 mt 25.38 Km/h 116 bpm 72 rpm
24 00:56:25 00:01:45 -19 mt 33.85 Km/h 114 bpm 75 rpm
25 00:58:05 00:01:40 -17 mt 36.14 Km/h 101 bpm 72 rpm
26 00:59:35 00:01:30 -18 mt 40.11 Km/h 95 bpm 72 rpm
27 01:01:50 00:02:15 16 mt 26.37 Km/h 115 bpm 60 rpm
28 01:03:20 00:01:30 -17 mt 41.44 Km/h 118 bpm 84 rpm
29 01:05:10 00:01:50 1 mt 32.35 Km/h 118 bpm 71 rpm
30 01:07:15 00:02:05 3 mt 28.99 Km/h 111 bpm 68 rpm
31 01:09:05 00:01:50 4 mt 31.82 Km/h 106 bpm 73 rpm
32 01:11:20 00:02:15 4 mt 27.35 Km/h 117 bpm 69 rpm
33 01:13:45 00:02:25 20 mt 24.30 Km/h 117 bpm 71 rpm
34 01:16:35 00:02:50 8 mt 21.06 Km/h 123 bpm 70 rpm
35 01:18:05 00:01:30 -29 mt 42.44 Km/h 104 bpm 69 rpm
36 01:19:35 00:01:30 -10 mt 37.45 Km/h 101 bpm 67 rpm
37 01:23:35 00:04:00 34 mt 15.08 Km/h 117 bpm 55 rpm
37.65 01:27:30 00:03:55 29 mt 9.78 Km/h 128 bpm 52 rpm

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