BDC unico obbiettivo far girar le gambe

BDC

dalmoste

43,66 km

+859 mt (68 - 727)

01:47:19

24,80 km\h

129 bpm

129 rpm

20 °C

Creato con Training Camp

Download

Grafico

Settore	Km	Durata	Dislivello	Velocità media	Frequenza cardiaca media	Cadenza media	Temperatura media
Settore automatico salita	1.86	00:07:24	129 mt	15.20 Km/h	142 bpm	67 rpm	25 °C
Automatic segment downhill	1.46	00:02:48	-136 mt	31.25 Km/h	101 bpm	21 rpm	23 °C
Settore automatico salita	1.97	00:05:06	52 mt	23.31 Km/h	137 bpm	72 rpm	23 °C
Settore automatico salita	8.30	00:29:42	380 mt	17.16 Km/h	143 bpm	71 rpm	17 °C
Settore automatico salita	1.53	00:07:48	119 mt	11.75 Km/h	139 bpm	68 rpm	16 °C
Settore automatico discesa	1.92	00:02:48	-99 mt	41.16 Km/h	112 bpm	50 rpm	19 °C
Settore automatico discesa	2.91	00:04:18	-166 mt	40.39 Km/h	107 bpm	44 rpm	19 °C
Settore automatico discesa	3.23	00:04:12	-239 mt	46.00 Km/h	99 bpm	26 rpm	20 °C

Tabella chilometrica

Km	Tempo	Durata	Dislivello	Velocità media	Frequenza cardiaca media	Cadenza media	Temperatura media
1	00:02:18	00:02:18	2 mt	28.05 Km/h	113 bpm	85 rpm	22 °C
2	00:04:18	00:02:00	5 mt	29.67 Km/h	120 bpm	76 rpm	23 °C
3	00:08:30	00:04:12	79 mt	14.06 Km/h	141 bpm	64 rpm	25 °C
4	00:11:54	00:03:24	45 mt	17.63 Km/h	143 bpm	70 rpm	26 °C
5	00:14:24	00:02:30	-5 mt	24.01 Km/h	132 bpm	60 rpm	25 °C
6	00:18:27	00:04:03	38 mt	17.03 Km/h	136 bpm	65 rpm	23 °C
7	00:20:21	00:01:54	-110 mt	30.98 Km/h	97 bpm	3 rpm	23 °C
8	00:22:27	00:02:06	-3 mt	28.01 Km/h	119 bpm	74 rpm	23 °C
9	00:24:51	00:02:24	20 mt	25.30 Km/h	135 bpm	73 rpm	24 °C
10	00:27:21	00:02:30	23 mt	24.60 Km/h	134 bpm	74 rpm	24 °C
11	00:29:51	00:02:30	24 mt	23.21 Km/h	137 bpm	72 rpm	22 °C
12	00:32:33	00:02:42	28 mt	22.13 Km/h	140 bpm	73 rpm	21 °C
13	00:35:21	00:02:48	32 mt	21.62 Km/h	143 bpm	71 rpm	20 °C
14	00:38:33	00:03:12	41 mt	18.75 Km/h	144 bpm	72 rpm	19 °C
15	00:42:15	00:03:42	51 mt	16.14 Km/h	144 bpm	67 rpm	18 °C
16	00:45:57	00:03:42	47 mt	16.44 Km/h	141 bpm	75 rpm	17 °C
17	00:49:15	00:03:18	42 mt	17.83 Km/h	140 bpm	71 rpm	17 °C
18	00:52:33	00:03:18	42 mt	18.24 Km/h	142 bpm	73 rpm	17 °C
19	00:56:39	00:04:06	59 mt	14.71 Km/h	146 bpm	68 rpm	16 °C
20	01:00:16	00:03:37	45 mt	16.77 Km/h	146 bpm	77 rpm	16 °C
21	01:05:39	00:05:23	69 mt	12.43 Km/h	138 bpm	67 rpm	16 °C
22	01:10:45	00:05:06	75 mt	11.97 Km/h	140 bpm	68 rpm	17 °C
23	01:13:02	00:02:17	-27 mt	32.89 Km/h	113 bpm	61 rpm	18 °C
24	01:14:44	00:01:42	-3 mt	34.76 Km/h	125 bpm	69 rpm	18 °C
25	01:16:20	00:01:36	-28 mt	39.04 Km/h	127 bpm	59 rpm	19 °C
26	01:17:50	00:01:30	-56 mt	40.00 Km/h	109 bpm	56 rpm	19 °C
27	01:19:26	00:01:36	-23 mt	36.59 Km/h	120 bpm	71 rpm	19 °C
28	01:21:02	00:01:36	-54 mt	37.88 Km/h	107 bpm	28 rpm	19 °C
29	01:22:32	00:01:30	-63 mt	41.05 Km/h	103 bpm	51 rpm	19 °C
30	01:23:50	00:01:18	-46 mt	43.71 Km/h	115 bpm	55 rpm	20 °C
31	01:25:26	00:01:36	-29 mt	37.58 Km/h	119 bpm	65 rpm	20 °C
32	01:27:14	00:01:48	-80 mt	35.01 Km/h	100 bpm	38 rpm	20 °C
33	01:28:14	00:01:00	-86 mt	62.60 Km/h	98 bpm	21 rpm	20 °C
34	01:29:26	00:01:12	-53 mt	47.69 Km/h	90 bpm	20 rpm	20 °C
35	01:31:43	00:02:17	-6 mt	29.53 Km/h	113 bpm	68 rpm	21 °C
36	01:33:13	00:01:30	-21 mt	39.21 Km/h	112 bpm	80 rpm	21 °C
37	01:35:25	00:02:12	-4 mt	27.87 Km/h	117 bpm	64 rpm	21 °C
38	01:37:13	00:01:48	-19 mt	33.56 Km/h	110 bpm	58 rpm	22 °C
39	01:39:07	00:01:54	-6 mt	30.89 Km/h	117 bpm	68 rpm	22 °C
40	01:40:49	00:01:42	-17 mt	34.40 Km/h	115 bpm	65 rpm	22 °C
41	01:42:37	00:01:48	-12 mt	34.76 Km/h	119 bpm	72 rpm	22 °C
42	01:44:19	00:01:42	-9 mt	35.31 Km/h	125 bpm	78 rpm	22 °C
43	01:46:07	00:01:48	-5 mt	32.61 Km/h	127 bpm	77 rpm	22 °C
43.23	01:46:31	00:00:24	0 mt	30.35 Km/h	129 bpm	42 rpm	23 °C

BDC unico obbiettivo far girar le gambe

Grafico

Tabella chilometrica

Commenti