Arenzano (10 x 20 on Training Camp

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Chiudi

Km	Tempo	Durata	Dislivello	Velocità media
1	00:05:02	00:05:02	0 mt	15.70 Km/h
2	00:07:54	00:02:52	-2 mt	18.59 Km/h
3	00:10:58	00:03:04	-1 mt	20.18 Km/h
4	00:13:45	00:02:47	4 mt	21.34 Km/h
5	00:16:34	00:02:49	-2 mt	25.22 Km/h
6	00:18:56	00:02:22	0 mt	25.56 Km/h
7	00:22:26	00:03:30	0 mt	22.14 Km/h
8	00:25:38	00:03:12	-1 mt	19.52 Km/h
9	00:28:45	00:03:07	4 mt	19.97 Km/h
10	00:30:50	00:02:05	8 mt	28.17 Km/h
11	00:32:32	00:01:42	-7 mt	35.50 Km/h
12	00:34:14	00:01:42	0 mt	33.76 Km/h
13	00:36:21	00:02:07	7 mt	29.50 Km/h
14	00:38:02	00:01:41	-10 mt	34.70 Km/h
15	00:40:52	00:02:50	1 mt	21.01 Km/h
16	00:43:27	00:02:35	35 mt	23.06 Km/h
17	00:45:22	00:01:55	-23 mt	31.55 Km/h
18	00:47:36	00:02:14	-15 mt	27.43 Km/h
19	00:50:50	00:03:14	9 mt	19.42 Km/h
20	00:52:55	00:02:05	-1 mt	27.48 Km/h
21	00:55:17	00:02:22	-4 mt	25.90 Km/h
22	00:57:34	00:02:17	4 mt	26.39 Km/h
23	00:59:39	00:02:05	2 mt	28.46 Km/h
24	01:02:09	00:02:30	-9 mt	23.83 Km/h
25	01:05:40	00:03:31	2 mt	17.57 Km/h
26	01:08:10	00:02:30	-2 mt	24.28 Km/h
27	01:10:41	00:02:31	0 mt	23.58 Km/h
28	01:13:01	00:02:20	0 mt	25.60 Km/h
29	01:16:30	00:03:29	6 mt	17.69 Km/h
30	01:20:03	00:03:33	-7 mt	18.03 Km/h
31	01:22:59	00:02:56	1 mt	20.90 Km/h
31.36	01:24:01	00:01:02	1 mt	19.68 Km/h

Arenzano (10 x 20