Allenamento bdc

BDC

Gaetano83

29,92 km

+584 mt (109 - 402)

01:11:11

25,21 km\h

148 bpm

148 rpm

STRADA

Creato con StravaGPX

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Grafico

Settore	Km	Durata	Dislivello	Velocità media	Frequenza cardiaca media	Cadenza media
Settore automatico discesa	1.64	00:01:59	-89 mt	49.61 Km/h	128 bpm	47 rpm
Settore automatico pianura	3.06	00:12:32	154 mt	14.65 Km/h	159 bpm	73 rpm
Settore automatico pianura	3.31	00:09:09	89 mt	21.72 Km/h	159 bpm	79 rpm
Settore automatico discesa	1.12	00:01:23	-67 mt	48.36 Km/h	117 bpm	31 rpm
Settore automatico pianura	4.64	00:13:12	136 mt	21.10 Km/h	158 bpm	76 rpm

Tabella chilometrica

Km	Tempo	Durata	Dislivello	Velocità media	Frequenza cardiaca media	Cadenza media
1	00:03:22	00:03:22	10 mt	22.25 Km/h	161 bpm	74 rpm
2	00:05:18	00:01:56	7 mt	31.11 Km/h	162 bpm	80 rpm
3	00:06:43	00:01:25	-36 mt	42.30 Km/h	152 bpm	84 rpm
4	00:07:56	00:01:13	-49 mt	49.54 Km/h	139 bpm	88 rpm
5	00:09:10	00:01:14	-53 mt	48.53 Km/h	119 bpm	19 rpm
6	00:11:13	00:02:03	5 mt	29.07 Km/h	143 bpm	77 rpm
7	00:15:26	00:04:13	48 mt	14.25 Km/h	153 bpm	66 rpm
8	00:19:09	00:03:43	43 mt	16.12 Km/h	158 bpm	74 rpm
9	00:23:11	00:04:02	51 mt	14.87 Km/h	158 bpm	73 rpm
10	00:26:10	00:02:59	6 mt	20.37 Km/h	158 bpm	81 rpm
11	00:28:16	00:02:06	14 mt	28.25 Km/h	151 bpm	84 rpm
12	00:31:17	00:03:01	41 mt	19.88 Km/h	161 bpm	77 rpm
13	00:34:08	00:02:51	28 mt	21.03 Km/h	162 bpm	81 rpm
14	00:37:11	00:03:03	34 mt	19.67 Km/h	159 bpm	76 rpm
15	00:39:34	00:02:23	-17 mt	25.39 Km/h	152 bpm	73 rpm
16	00:41:16	00:01:42	-12 mt	35.19 Km/h	146 bpm	77 rpm
17	00:43:07	00:01:51	-10 mt	32.39 Km/h	157 bpm	70 rpm
18	00:44:34	00:01:27	-34 mt	41.23 Km/h	141 bpm	83 rpm
19	00:45:58	00:01:24	-31 mt	42.95 Km/h	125 bpm	70 rpm
20	00:49:33	00:03:35	-1 mt	16.72 Km/h	130 bpm	39 rpm
21	00:51:37	00:02:04	-29 mt	29.15 Km/h	144 bpm	63 rpm
22	00:52:51	00:01:14	-48 mt	48.96 Km/h	105 bpm	20 rpm
23	00:54:10	00:01:19	-47 mt	45.17 Km/h	116 bpm	45 rpm
24	00:55:53	00:01:43	-45 mt	35.22 Km/h	109 bpm	20 rpm
25	00:57:55	00:02:02	7 mt	29.26 Km/h	138 bpm	68 rpm
26	01:01:51	00:03:56	58 mt	15.28 Km/h	160 bpm	73 rpm
27	01:05:09	00:03:18	48 mt	18.18 Km/h	165 bpm	79 rpm
28	01:07:52	00:02:43	29 mt	22.05 Km/h	163 bpm	75 rpm
29	01:09:38	00:01:46	-9 mt	33.98 Km/h	147 bpm	78 rpm
29.15	01:09:50	00:00:12	-6 mt	44.13 Km/h	139 bpm	89 rpm