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Nino Manzo
MTB
2023/01/28 10:31:11

Allenamento n. 1356 M.P.

MTB
Nino Manzo
35,38 km
+585 mt (52 - 481)
02:50:33
15,04 km\h
123 bpm
Creator Training Camp
0
 
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Graph

Segment Km Elapsed time Vertical meters Average speed Average heart ratio
Settore automatico discesa 1.26 00:02:04 -62 mt 36.30 Km/h 111 bpm

Km Table

Km Time Elapsed time Vertical meters Average speed Average heart ratio
1 00:04:51 00:04:51 9 mt 11.93 Km/h 96 bpm
2 00:08:13 00:03:22 1 mt 19.05 Km/h 104 bpm
3 00:11:17 00:03:04 0 mt 20.26 Km/h 102 bpm
4 00:15:56 00:04:39 13 mt 14.09 Km/h 106 bpm
5 00:25:51 00:09:55 6 mt 6.29 Km/h 116 bpm
6 00:29:11 00:03:20 -16 mt 18.41 Km/h 110 bpm
7 00:33:32 00:04:21 -5 mt 13.57 Km/h 118 bpm
8 00:37:29 00:03:57 -6 mt 15.38 Km/h 108 bpm
9 00:43:12 00:05:43 18 mt 13.53 Km/h 113 bpm
10 00:48:03 00:04:51 35 mt 11.90 Km/h 130 bpm
11 00:54:06 00:06:03 55 mt 10.01 Km/h 139 bpm
12 01:00:26 00:06:20 58 mt 9.42 Km/h 148 bpm
13 01:15:08 00:14:42 50 mt 5.29 Km/h 140 bpm
14 01:21:20 00:06:12 53 mt 9.72 Km/h 148 bpm
15 01:27:28 00:06:08 51 mt 9.68 Km/h 149 bpm
16 01:33:21 00:05:53 49 mt 10.26 Km/h 152 bpm
17 01:37:12 00:03:51 -5 mt 15.32 Km/h 139 bpm
18 01:48:37 00:11:25 21 mt 6.65 Km/h 118 bpm
19 01:54:14 00:05:37 33 mt 10.40 Km/h 130 bpm
20 02:07:38 00:13:24 -22 mt 6.95 Km/h 118 bpm
21 02:14:20 00:06:42 -18 mt 9.31 Km/h 106 bpm
22 02:16:41 00:02:21 -47 mt 25.64 Km/h 109 bpm
23 02:18:34 00:01:53 -50 mt 30.87 Km/h 111 bpm
24 02:20:41 00:02:07 -50 mt 27.90 Km/h 116 bpm
25 02:22:53 00:02:12 -52 mt 27.04 Km/h 112 bpm
26 02:26:00 00:03:07 -54 mt 25.00 Km/h 114 bpm
27 02:27:45 00:01:45 -52 mt 33.00 Km/h 113 bpm
28 02:29:29 00:01:44 -46 mt 34.86 Km/h 111 bpm
29 02:31:59 00:02:30 -16 mt 25.15 Km/h 110 bpm
30 02:35:23 00:03:24 -1 mt 19.33 Km/h 130 bpm
31 02:38:24 00:03:01 10 mt 18.91 Km/h 124 bpm
32 02:42:05 00:03:41 24 mt 16.59 Km/h 132 bpm
33 02:44:31 00:02:26 -12 mt 25.89 Km/h 127 bpm
34 02:46:42 00:02:11 -17 mt 28.60 Km/h 129 bpm
35 02:49:21 00:02:39 -11 mt 21.19 Km/h 123 bpm
35.38 02:50:33 00:01:12 -2 mt 18.57 Km/h 126 bpm

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